Calories in 1 Ground Beef Patty Calories in 1 Ground Beef Pound

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Food SUMMARY

Nutrition facts label for Beef, footing, 75% lean meat / 25% fatty, patty, cooked, pan-broiled [hamburger]

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Nutritional Target Map

NUTRITIONAL TARGET MAP™ The Nutritional Target Map™ allows you to see at a glance how foods line up with your nutritional and weight-management goals. The closer a food is to the right edge of the map, the more than essential nutrients per calorie it contains. For a more nutritious nutrition, select foods that fall on the right half of the map.

The closer a nutrient is to the elevation edge of the map, the more likely it is to fill you up with fewer calories. If you want to restrict your caloric intake without feeling hungry, choose foods from the top half of the map.

Foods that are close to the bottom edge are more calorie-dense. If you lot desire to increment your calorie intake without getting as well total, choose foods from the bottom half of the map.
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Nutritional Target Map for Beef, ground, 75% lean meat / 25% fatty, patty, cooked, pan-broiled [hamburger]

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2.6 2.0 Fullness Cistron ND Rating

Weight loss:
Optimum health:
Weight gain:

The good: This nutrient is low in Sodium. Information technology is too a good source of Protein, Niacin, Vitamin B12, Zinc and Selenium.

The bad: This food is loftier in Saturated Fat and Cholesterol. This food also contains Trans Fatty.

Caloric Ratio Pyramid

CALORIC RATIO PYRAMID™ This graphic shows you what percent of the calories in a nutrient come up from carbohydrates, fats, proteins, and alcohol. If you are trying to reach a specific distribution of calories, such as the forty/30/30 distribution of the Zone™ diet, or the more traditional 60/30/10 distribution, the Caloric Ratio Pyramid™ will show you how recipes, repast plans, or individual foods line up with those goals.

Foods low in fatty, for example, volition cluster along the bottom edge of the pyramid, ranging from foods that are high in carbohydrates (at the left edge) to foods that are high in protein (at the right edge). Foods low in carbohydrates will cluster along the right edge of the pyramid, with foods that are high in fat at the upper border and foods that are high in poly peptide at the lower border. Foods that accept roughly the same number of calories from fats, calories, and protein will be found closer to the center of the pyramid.
Read more than about the Caloric Ratio Pyramid

Caloric Ratio Pyramid for Beefiness, basis, 75% lean meat / 25% fatty, patty, cooked, pan-broiled [hamburger]

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0%	60%	40%
Carbs	Fats	Protein

ESTIMATED GLYCEMIC LOAD™ Glycemic load is a way of expressing a food or meal's upshot on blood-sugar levels. Nutrition Data'southward patent-awaiting Estimated Glycemic Load™ (eGL) is available for every food in the database every bit well as for custom foods, meals, and recipes in your Pantry.

How to interpret the values: Experts vary on their recommendations for what your total glycemic load should exist each mean solar day. A typical target for total Estimated Glycemic Load is 100 or less per day. If yous have diabetes or metabolic syndrome, you might desire to aim a little lower. If you are not overweight and are physically active, a footling college is adequate.
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Nutrient Remainder

Nutrient Balance Indicator for Beefiness, footing, 75% lean meat / 25% fat, patty, cooked, pan-broiled [hamburger]

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Nutrient Residual INDICATOR™ This symbol offers a visual representation of a food's nutritional strengths and weaknesses, with each spoke representing a different food. The spoke for dietary fiber is colored dark-green, poly peptide is blue, vitamins are purple, minerals are white, and yellow represents a group of commonly overconsumed nutrients: saturated fatty, cholesterol, and sodium.

A Completeness Score between 0 and 100 is a relative indication of how complete the food is with respect to these nutrients. Although few (if any) individual foods provide all the essential nutrients, the Food Balance Indicator and Abyss Score can aid you construct meals that are nutritionally counterbalanced and complete.
Read more than virtually the Nutrient Residue Indicator

PROTEIN QUALITY

Poly peptide Quality for Beef, basis, 75% lean meat / 25% fat, patty, cooked, pan-broiled [hamburger]

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PROTEIN QUALITY Poly peptide quality is dependent on having all the essential amino acids in the proper proportions. If one or more than amino acid is not nowadays in sufficient amounts, the protein in your diet is considered incomplete.

Each spoke on the Protein Quality graph represents i of the 9 essential amino acids, and the graph shows how close the protein in your diet is to the optimal distribution of amino acids recommended by the Plant of Medicine'southward Nutrient and Nutrition Board.

An Amino Acrid Score of 100 or higher indicates a complete or loftier-quality poly peptide. If the Amino Acid Score is less than 100, a link is provided to complementary sources of protein. By combining complementary proteins, y'all may be able to increase the overall quality of the poly peptide yous swallow.
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Adding other foods with complementary amino acid profiles to this nutrient may yield a more than complete protein source and improve the quality of some types of restrictive diets.

Find foods with complementary profile

Diet INFORMATION

Amounts per

Calorie Data Amounts Per Selected Serving %DV Carbohydrates Amounts Per Selected Serving %DV Fats & Fat Acids Amounts Per Selected Serving %DV 18:2 t not further defined Total trans-monoenoic fatty acids Total trans-polyenoic fat acids Total Omega-3 fatty acids Total Omega-vi fatty acids

Protein & Amino Acids Amounts Per Selected Serving %DV Vitamins Amounts Per Selected Serving %DV Retinol Activity Equivalent Vitamin Eastward (Alpha Tocopherol) Dietary Folate Equivalents Minerals Amounts Per Selected Serving %DV Sterols Amounts Per Selected Serving %DV Other Amounts Per Selected Serving %DV

Diet Information'Southward Opinion Nutrition Data awards foods 0 to v stars in each of three categories, based on their nutrient density (ND Rating) and their satiating effect (Fullness Factor™). Foods that are both nutritious and filling are considered better choices for weight loss. Foods that are nutritious without being filling are considered improve choices for salubrious weight gain. Foods that have more essential nutrients per calorie are considered ameliorate choices for optimum health.

Nutrition Data also indicates whether a food is particularly high or low in various nutrients, co-ordinate to the dietary recommendations of the FDA.
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Source: https://nutritiondata.self.com/facts/beef-products/6210/2

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